Slow-Cooked Beef and Root Vegetables
With an autumnal chill in the air, this is a family favorite and really quick and easy to make! it is adapted from Jamie Oliver’s one pot Learn More
With an autumnal chill in the air, this is a family favorite and really quick and easy to make! it is adapted from Jamie Oliver’s one pot Learn More
I love this salad in the summer served with a nice steak or mackerel and a dollop of home-made horseradish. Beetroot is said to stimulate detoxification in the liver, it is also one Learn More
I love these on a Sunday morning with some real fresh coffee….bliss. These can be served with fresh fruit salad and live yoghurt for extra yumminess!
I have this smoothie a couple of times a week as it is like a multivitamin that tastes great. Packed full of vitamins and minerals particularly folate, if Learn More
I really enjoy this dish for breakfast but it is delicious for lunch also. Omit the rye bread for a very low carb option or use gluten-free bread if Learn More
This is perfect for those winter mornings. Filling and nutritious. Cinnamon can help to regulate blood sugar and reduce inflammation. Oats are a great source of soluble fiber – Learn More
I don’t get many lazy morning anymore, but if I do this is what I love…in fact both of my kids love this too…try it with really good smoked ham Learn More
This is one of my staple breakfast’s, it’s quick, easy, packed with nutrients and so versatile – I sometimes vary the ingredients adding leftover greens from the night before such Learn More
This is an amazingly versatile recipe – I love using different nuts and fruit to punctuate the seasons – pecan and cranberry at Christmas time, apricots and almonds in spring Learn More
Sam's ability to combine nutritional know how with great tasting food is a winning one. She gave me simple tips which helped me stay healthy when I'd just had a new baby and was pretty exhausted. She helped me find nutritional recipes which were easy to cook and family friendly. I never thought I'd find myself eating Kale, let alone enjoying it!