I don’t get many lazy morning anymore, but if I do this is what I love…in fact both of my kids love this too…try it with really good smoked ham as an alternative!
Prep time – 5 minutes, Cook time – 5 minutes, Serving – 2
Ingredients
- 1 bunch of asparagus (trimmed) approx 200g
- 4 eggs (free range, organic)
- 100g of smoked salmon
- Juice of half a lemon
- Drizzle of olive oil, rock salt and pepper
Directions
- Cook the asparagus in boiling, salted water for 2 minutes remove with a slotted spoon and set aside.
- Then poach your eggs in the asparagus water, adding a table spoon of white wine vinegar to help solidify the eggs, or use a buttered silicone poached egg moulds. Cook until the whites are set and the yolk is still runny (about 4 minutes)
- Transfer the asparagus to warm plates, top with smoked salmon and poached eggs. Drizzle with olive oil and season.
Nutritional Info
Per Portion Calories 263/252g Carbs 2g/2% Protein 29g/44% Fat 16g/55%