This is perfect for those winter mornings. Filling and nutritious. Cinnamon can help to regulate blood sugar and reduce inflammation. Oats are a great source of soluble fiber – good for those beneficial bacteria and keeping things moving along the digestive tract. Walnuts are a good source of protein, vitamin E and Omega 3 fats.
Prep time – 2 minutes, Cook time – 2 minutes, servings – 1
Ingredients
- 35g gluten-free oats
- 180ml of ‘milk’ (dairy, soy, nut or oat milk)
- ¼ tsp cinnamon
- 1 pear (grated)
- 20g chopped walnuts
- 1 tbsp protein powder, plain or vanilla (optional)
Directions
- Put the oats and ‘milk’ in a sauce pan and cook in 2 minutes. Place in a bowl.
- Grate the pear into the porridge bowl and stir in the protein powder. Top with cinnamon and walnuts
Nutritional Info
Per Portion Calories 400/316g Carbs 44g/42% Protein 23g/23% Fat 16g/36%