Ultimate Super-Green Smoothie

I have this smoothie a couple of times a week as it is like a multivitamin that tastes great. Packed full of vitamins and minerals particularly folate, if you are using a Nutribullet then you get all the fiber as well!

Prep time – 10 minutes, Cook time – 0 minutes, Servings -1

Ingredients

2 handfuls spinach (or other leafy greens)
2 ribs of celery chopped
1 banana
75g blueberries
150 ml water, organic live yoghurt or nut/soy milk
1 dsp flax seeds
1 dsp protein powder (optional)
1 tsp organic nut butter (optional)

Directions

Put all the ingredients in a high speed blender (I use the Nutribullet) and blend for 1-2 minutes

Nutritional Info
Per Portion
Calories 318/500g Carbs 44g/52% Protein 24g/13% Fat 6g/18%

Dr Teresa Wolowiec Clinical psychologist, wife and mother

After trying innumerable ways to "Eat Healthily" whilst balancing the crazy demands of work and family life, I finally found a way to make it happen - Sam's brilliant, sensible approach to food and nutrition. The added bonus has been eating absolutely delicious, gorgeously fresh food. The gourmet angle is not surprising given her track record as a chef in some of our favourite places to eat in London. What's been more of a revelation is how uncomplicated it can be with a bit of forethought - Sam has first hand experience of the realities of bringing up children alongside hectic schedules, and she's integrated that into her approach. I will never, ever go back to the desperation of nasty 'ready meals'!