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Recipes

Raw Massaged Kale Salad with Avocado, Peppers and Seeds

This salad is a winner every time!

Raw Fennel, Apple, Red Onion and Parsley Slaw

  [amd-zlrecipe-recipe:2]

Crunchy Vietnamese Prawn Salad

  This is one of my all time favorites! A great ‘go to’ salad to impress your mummy friends when they come over with their kids  for a play date! Learn More

Raw Beetroot Salad with Dill and Capers

  I love this salad in the summer served with  a nice steak or mackerel and a dollop of home-made horseradish. Beetroot is said to stimulate detoxification in the liver, it is also one Learn More

Recipes categories

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Katy Milner – Film maker

Samantha was so helpful and supportive in helping me with my hypothyroid and low adrenal issues. It was great to talk to someone who knew exactly what I was going through and she gave me many very good and effective suggestions to help with my diet, supplements and insomnia. It was so refreshing to have a consultation with someone who put me at ease and really listened to me. Thank you Samantha!

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