Gluten-Free Banana Pancakes

I love these on a Sunday morning with some real fresh coffee….bliss. These can be served with fresh fruit salad and live yoghurt for extra yumminess!

Prep time – 5 mins, cook time – 5 mins, Servings – 1

Ingredients

1 ripe medium bananas
2 eggs (free range or organic)
1 egg white (higher protein option)
1 dsp protein powder (optional)
1 dsp coconut or almond flour (optional)
1 dsp coconut oil

Directions

Using a hand blender, blend all the ingredient together but the coconut oil.

Heat the coconut oil in a pan and using a table spoon drop the mixture into the pan and cook for about 2 minutes each side.

3. Serve on a plate with fresh berries, cherries and Greek yogurt (optional)

Nutritional info

Per portion Calories 509/270g Carbs 30g/26% Protein 21g/17% Fat 32g/57%

Dr Teresa Wolowiec Clinical psychologist, wife and mother

After trying innumerable ways to "Eat Healthily" whilst balancing the crazy demands of work and family life, I finally found a way to make it happen - Sam's brilliant, sensible approach to food and nutrition. The added bonus has been eating absolutely delicious, gorgeously fresh food. The gourmet angle is not surprising given her track record as a chef in some of our favourite places to eat in London. What's been more of a revelation is how uncomplicated it can be with a bit of forethought - Sam has first hand experience of the realities of bringing up children alongside hectic schedules, and she's integrated that into her approach. I will never, ever go back to the desperation of nasty 'ready meals'!