Real Guacomole

Real Guacomole

 

Real Guacomole
Serves 8
A healthy, nutritious snack for any time of the day!
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
131 calories
9 g
0 g
11 g
2 g
2 g
119 g
28 g
2 g
0 g
8 g
Nutrition Facts
Serving Size
119g
Servings
8
Amount Per Serving
Calories 131
Calories from Fat 93
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 6g
23%
Sugars 2g
Protein 2g
Vitamin A
12%
Vitamin C
36%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 mild long red chilli, finely chopped
  2. 1 bunch coriander, chopped
  3. 2 tomatoes, finely chopped
  4. 1 shallot, finely chopped
  5. ½ lime, juice only (maybe more to taste)
  6. 3 ripe avocados
  7. Salt and pepper
Instructions
  1. In a pestle and mortar, pound the chillies, coriander, tomatoes, salt & pepper and shallot to a fine paste.
  2. Add a little water and lime juice to make a looser mixture. Mash in the avocados. Serve.
beta
calories
131
fat
11g
protein
2g
carbs
9g
more
Divine & Delicous http://divineanddelicious.co.uk/
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