Prawn and Vegetable Stir-fry

 

prawn stir fry

This is a great lunchtime recipe and I usually cook this when one of my mummy friends come around for a play date. It’s low fat and low carbohydrate with plenty of good phyto-nutrients. Delicious and healthy!

 

Prep time – 15 minutes Cook time – 10 minutes   Serving – 2

 

 

Ingredients

 

  • 1 tbsp Coconut oil
  • 2 cloves Garlic (crushed)
  • 1 inch Ginger (peeled and minced)
  • 1 small chilli (minced)
  • 1 red onion (sliced)
  • 1 red, yellow or orange pepper  (sliced)
  • 100g white cabbage (shredded)
  • 100g broccoli , courgette or sugar snaps (lightly cooked)
  • 20g cashews, toasted (optional)
  •  120g king prawns (cooked)
  • A handful of coriander (chopped)  (optional)

 

Directions

 

  1. Heat the coconut oil in a suitable pan or wok.

 

  1. Add the onions, peppers, cabbage and green vegetables and stir fry for 5 minutes.

 

  1. Add the ginger, garlic, prawns and cashews and stir fry for a further 5 minutes.

 

  1. Garnish with coriander and serve.

 

 

NB. All supermarkets sell mixed stir fried vegetables, this is perfectly acceptable if you are time poor.

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