Baked Halibut with Peach Salsa
2016-01-02 15:21:54
Serves 2
Prep Time
10 min
Cook Time
12 min
Nutrition Facts
Serving Size
271g
Servings
2
Amount Per Serving
Calories 106
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 380mg
16%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
18%
Sugars 18g
Protein 3g
Vitamin A
53%
Vitamin C
207%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 150/180g halibut steaks
- Salt and Pepper
- A drizzle of good extra virgin olive oil
- 2 chopped fresh peaches
- 1 chopped sweet red pepper
- 1/4 chopped red onion
- 1 chilli, seeded and chopped*
- 2 tablespoons orange juice
- 1 tablespoon chopped fresh coriander
- 2 teaspoons lime juice
- 1/4 teaspoon salt
Instructions
- Pre-heat the oven to 200C/fan180C/gas 6.
- Combine all the salsa ingredients in a bowl and leave at room temperature for an hour or so.
- Place the fish on a oven proof dish or tray, sprinkle with salt and pepper and drizzle with olive oil. Bake in the oven for 12 minutes,
- Once cooked, place the halibut on a warm plate with a generous dollop of peach salsa.
- Serve with steamed brown rice and tenderstem broccoli.
Divine & Delicous http://divineanddelicious.co.uk/
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