Healthy Sunday Morning Brunch

healthy brunch


This is perfect on an Sunday morning or any morning really. This is a good way to start the day and stave of carb cravings!

Prep time: 5 minutes. Cook time: 10 minutes. Servings: 2.


  • 4 rashers of good quality un-smoked back bacon
  • 4 eggs (preferably organic)
  • 12 button mushrooms (sliced)
  • 10 cherry tomatoes halved
  • 200g cooked new or sweet potatoes (sliced)
  • 1 tbsp coconut oil


    1. Pre-heat the oven to 200C/fan180C/gas 6. Place the tomato halves in a roastin pan, season and place in the middle of the oven. Place the slices of bacon on a baking sheet and place at the top of the oven. Roast for about 10 minutes.
    2. Bring a small saucepan of water to the boil, place the eggs in the boiling water and boil for 6 minutes exactly (use a timer for this).
    3. Melt half of the coconut oil in a frying pan, add the seasoned sliced potatoes and cook until golden brown and crispy. When cooked divide onto warm plates.
    4. Melt the other half of the coconut oil in the same pan and fry the mushrooms. Serve beside the potatoes.
    5. Peel the eggs under cold running water and place on the plate.
    6. Add the tomatoes and bacon to finish the plate.

Variation: Omit bacon and increase vegetables or add sautéed spinach and/or Feta if vegetarian.

Nutritional Info:
Per Portion Calories 502/430g Carbs 19g/15% Protein 32g/26% Fat 32g/59%

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