Nutritional Consultation Packages

 

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I love what I do!  I work with stressed out women who might use food and alcohol to self soothe!  I use nutrition, home-cooking and health coaching to help you improve your health and wellbeing! My approach is Ancestral Nutrition with a strong focus on REAL, unprocessed food.

Do you…

  • Feel exhausted and fatigued most of the time?
  • Feel anxious and low and you don’t know why?
  • Feel out of control of your eating and drinking?
  • Confused by all the conflicting information on the right things to eat?
  • Suffer from PMS and hormonal issues?
  • Just sick and tired of feeling sick and tired?

 

Do you want to…

  • Feel energised and alive?
  • Feel in control and anxiety free?
  • Feel relaxed and calm?
  • Shed those extra pounds or just shape up?
  • Understand the importance of diet and nutrition?
  • Tune up your digestion and get off the sugar balance roller coaster?
  • Know that you are looking after your body the best that you possibly can?
  • Create and AMAZING healthy lifestyle!
Before I mek-mycompanyt Sam, I was running on empty – and I know the basics of healthy eating. I’d battled cancer for 12 months and during my convalescence had focused on eating to boost my immune system.  But my energy levels were flagging and I’d started feeling quite low. After my first consultation with Sam I knew immediately she understood the complexities of rebuilding from such a low place.  I started on Sam’s 3-month program and within a couple of weeks everything started to turn around.  My physical health improved, my energy levels returned and my mental clarity sky rocketed.  Sam’s easy to follow nutrition and supplement plan was first class, her online and telephone support ensured I stayed on track and any queries I had, Sam called me straight away.  
 
Sam’s ability to explain the complex into layman’s terms meant I understood where I’d gone wrong and how the food and lifestyle changes Sam suggested would make for optimum health.  
 
Sam’s education is first class, that coupled with her empathy and passion for nutrition and to support everyone in becoming healthier and lead a full life, makes her stand head and shoulders above everyone else.
 
Sam is my go-to Nutritionist.  I recommend her to all my clients, and I highly recommend her to you. Katrina Holden, Wellness Coach. www.kathholden.com.

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These programmes will provide you with all the tools you need to make INCREDIBLE CHANGES to the way you think, feel and cook your food.

 

 “The time will be devoted to your needs; together we will unravel YOUR story to discover the underlying causes of your issues. We will set goals and address these one by one to achieve optimum health and well being”

 

One off taster session 3 month nutritional makeover 6 month nutritional commitment
50 minute nutritional consultation 75 minute nutritional consultation 75 minute nutritional consultation
1 x 15 minute Skype or phone consultation 1 x 50 minute Skype or phone consultation 3 x 50 minute Skype or phone consultation
Starter Pack 4 x 25 minute check in sessions 3 x 25 minute check in sessions
  Starter Pack Starter Pack
  Access to Meal Logger Access to Meal Logger
    Nutritics Nutrient Analysis
  Unlimited email contact Unlimited email contact
£100 £347 £597

 

One off taster session plus a 15 minute follow up Invstement £100

What you get…

  • A 50-minute introductory assessment in my London consultation room (opposite Liverpool Street station), Skype or comfort of your own home! I’ll take an in-depth look at your health history, future health goals, current diet, exercise, supplement routine and more. I’ll use this information to tailor your lifestyle plan to fit your needs and make personalized recommendations for diet, exercise, lifestyle. These recommendations will be tailored to your specific needs and health goals and we’ll work together towards improving your health. 
  • A Getting Started pack that includes your personalised diet and lifestyle recommendations, plus my new client tips, tricks, recipes and resources
  • One 15 minute check-in sessions via Skype to keep you on track and accountable

 

Three-month nutritional makeover – Investment £347

My most popular package, this 3-month package was specially designed to help you make the most of your nutrition consultation sessions. With this program, you optimize your chance of successful diet and lifestyle changes by committing to a three-month coaching period. Sometimes it takes longer to see health improvements when you’ve been struggling for a long time and I want to help guide you through that process.

What you get…

  • A 75-minute introductory assessment in my London consultation room (Waterloo), Skype or comfort of your own home! I’ll take an in-depth look at your health history, future health goals, current diet, exercise, supplement routine, and more. I’ll use this information to tailor your lifestyle plan to fit your needs and make personalized recommendations for diet, exercise, lifestyle and if necessary  supplements and testing. These recommendations will be tailored to your specific needs and health goals and we’ll work together towards improving your health.

 

  • A Getting Started pack that includes your personalised diet and lifestyle recommendations, plus my new client tips, tricks, recipes and resources

 

  • One 50-minute follow up sessions via Skype or phone or my London consultation room (opposite Liverpool Street station). We’ll review your progress since our prior appointment and determine if any changes need to be made to your nutrition and lifestyle plan.

 

  • Four 25 minute check-in sessions via Skype to keep on track and accountable

 

  • Access to Meal Logger, the food diary app I use with clients. You’ll snap pictures of your meals and they’ll get sent straight to me. We’ll discuss these in your follow-ups each week to make sure you’re on target to reach your goals.

 

  • Unlimited email access with me throughout the entire 3 months for asking quick questions about your plan. There’s no reason to struggle on your own!

 

Six-month ultimate nutritional commitment -Investment £597

This is the best choice for someone who is dealing with a more complicated health issue that requires more of my attention and time and who is ready to fully invest in their health and wellbeing.

What you get…

  • A 75-minute introductory assessment in London consultation room (opposite Liverpool Street station), Skype or comfort of your own home! I’ll take an in-depth look at your health history, future health goals, current diet, exercise, supplement routine and more. I’ll use this information to tailor your lifestyle plan to fit your needs and make personalized recommendations for diet, exercise, lifestyle and if necessary  supplements and testing. These recommendations will be tailored to your specific needs and health goals and we’ll work together towards improving your health.

 

  • Detailed analysis of your three-day diet diary using Nutritics professional dietitians software. This enables us to see exactly what your current diet is giving you in terms of micro and macro nutrients, the report will be delivered to you via email in pdf format for you to keep.

 

  • A Getting Started pack that includes your personalised diet and lifestyle recommendations, plus my new client tips, tricks, recipes and resources.

 

  • Three 50-minute follow-up sessions via Skype or phone or my  London consultation room (opposite Liverpool Street station). We’ll review your progress since our prior appointment and determine if any changes need to be made to your nutrition and lifestyle plan.

 

  • Three 25 minute check-in sessions to keep you on track and accountable

 

  • Access to Meal Logger, the food diary app I use with clients. You’ll snap pictures of your meals and they’ll get sent straight to me. We’ll discuss these in your follow-ups each week to make sure you’re on target to reach your goals.

 

  • Unlimited email access with me throughout the entire 6 months for asking quick questions about your plan. There’s no reason to struggle on your own!

 

 

 

 

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… Ongoing health coaching at only £95 per month for two 25 minute  Skype top up sessions!

 

One off taster session 3 month nutritional makeover 6 month nutritional commitment
50 minute nutritional consultation 75 minute nutritional consultation 75 minute nutritional consultation
1 x 15 minute check in session 1 x 50 minute Skype or phone consultation 3 x 50 minute Skype or phone consultation
Starter Pack 4 x 25 minute check in sessions 3 x 25 minute check in sessions
  Starter Pack Starter Pack
  Access to Meal Logger Access to Meal Logger
    Nutritics Nutrient Analysis
  Unlimited email contact Unlimited email contact
£100 £347 £597

 

 

NB: Please contact me for a quote for home visits

All supplementation and testing is an additional cost and will be discussed at your appointment.

All payments in full before proceeding.

 

Still not sure?

 Contact me for a FREE 30-minute assessment!