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MSc Research Project

  More women are delaying childbirth for many reasons, such as advancing their career and accessible birth control.  As there is a decline in fertility after 35 many women are Learn More

Posted on May 11, 2016 by Sam
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The Top 10 Fertility Foods

    In my previous post on fertility I spoke about the myth of the fertility diet but there are a few foods that have certain baby making nutrients in Learn More

Posted on March 9, 2016 by Sam
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Good bye January….hello Love!

    With the end of January drawing to a close I am pondering how introspective January can be. We set goals for ourselves to achieve and we think about Learn More

Posted on February 4, 2016 by Sam
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Pick-Me-Up Snacks to Get You Through the 4pm Slump

    It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that Learn More

Posted on July 10, 2015 by Sam
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Bored with Water?

Boost Your Daily Intake with Fruit-Infused H2O!   “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom Learn More

Posted on May 26, 2015 by Sam
Posted in diet, Uncategorized

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Latest posts

  • What is the connection between food, fertility and chronic stress?
  • MSc Research Project
  • The Top 10 Fertility Foods
  • Good bye January….hello Love!
  • Therapeutic diets for weight loss – Low Carb versus Low Fat

Dr Teresa Wolowiec Clinical psychologist, wife and mother

IMG_4540After trying innumerable ways to "Eat Healthily" whilst balancing the crazy demands of work and family life, I finally found a way to make it happen - Sam's brilliant, sensible approach to food and nutrition. The added bonus has been eating absolutely delicious, gorgeously fresh food. The gourmet angle is not surprising given her track record as a chef in some of our favourite places to eat in London. What's been more of a revelation is how uncomplicated it can be with a bit of forethought - Sam has first hand experience of the realities of bringing up children alongside hectic schedules, and she's integrated that into her approach. I will never, ever go back to the desperation of nasty 'ready meals'!
 
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