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Eating Healthy When You Are Crazy Busy

I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, Learn More

Posted on June 5, 2015 by Sam
Posted in diet, stress

Mindful eating- Are you doing it?

Mindful Eating Made Easy Mindful eating is one of the world’s latest hot topics and for very good reason. Being more careful about how you eat and not just what Learn More

Posted on February 17, 2015 by Sam
Posted in stress

Stress and weight gain

How stress can make you fat… Are you carrying some excess weight that will not shift regardless of how much you restrict food and increase exercise? In this blog post Learn More

Posted on September 15, 2014 by Sam
Posted in stress

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Jane Goldthorpe, Marketing Director

Sam's ability to combine nutritional know how with great tasting food is a winning one. She gave me simple tips which helped me stay healthy when I'd just had a new baby and was pretty exhausted. She helped me find nutritional recipes which were easy to cook and family friendly. I never thought I'd find myself eating Kale, let alone enjoying it!

 

 

 

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