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diet

Therapeutic diets for weight loss – Low Carb versus Low Fat

    With the New Year well under way advice on weight loss is everywhere, and nothing seems to be debated more than that of the low carb diet versus Learn More

Posted on January 8, 2016 by Sam
Posted in diet

Therapeutic diets for optimal digestion

    With many people leading a face paced, stressful existence our digestion can often be compromised. This means that essential nutrients may not be absorbed properly meaning less raw Learn More

Posted on October 27, 2015 by Sam
Posted in diet

Therapeutic diets: What are they and do they work?

    As a nutritional therapist I work with clients that are desperately looking for a resolution to their health issues or they are working to invest in their future Learn More

Posted on October 21, 2015 by Sam
Posted in diet

Eating Healthy When You Are Crazy Busy

I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, Learn More

Posted on June 5, 2015 by Sam
Posted in diet, stress

Bored with Water?

Boost Your Daily Intake with Fruit-Infused H2O!   “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom Learn More

Posted on May 26, 2015 by Sam
Posted in diet, Uncategorized

Sugar! What is all the fuss about?

Sugar! What is all the fuss about? I have an event coming up soon involving sugar free cooking, so I have been getting my head around all the research out Learn More

Posted on May 9, 2015 by Sam
Posted in diet, Divine & Delicious Food Detective

Divine & Delicious Top 10 Detox Foods

Top 10 Detox Foods Spring is in the air and many people are starting to think about a good ol’ digestive spring clean. You don’t need faddy diets or expensive Learn More

Posted on January 27, 2016 by Sam
Posted in diet

How to survive the festive season with grace & dignity

For most of us the festive season comes with mixed blessings, with short, cold, dark days that can lower mood and an abundance of tempting food and drink is everywhere Learn More

Posted on December 2, 2014 by Sam
Posted in diet

Is snacking healthy?

To snack or not to snack…   This is the question? Over the last few years many diet experts have been proponents of snacking in between meals. The idea behind Learn More

Posted on September 24, 2014 by Sam
Posted in diet

What is REAL food…

    REAL food is food that nourishes the producer, the consumer, the community and the earth. It will be whole, nutrient dense, naturally processed and free from artificial GUNK! Learn More

Posted on September 9, 2014 by Sam
Posted in diet
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Latest posts

  • What is the connection between food, fertility and chronic stress?
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  • Therapeutic diets for weight loss – Low Carb versus Low Fat

Katy Milner – Film maker

Samantha was so helpful and supportive in helping me with my hypothyroid and low adrenal issues. It was great to talk to someone who knew exactly what I was going through and she gave me many very good and effective suggestions to help with my diet, supplements and insomnia. It was so refreshing to have a consultation with someone who put me at ease and really listened to me. Thank you Samantha!

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