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What is the connection between food, fertility and chronic stress?

  You are probably completely over being told to ‘reduce your stress’ whilst trying to conceive and to be honest the more you try to calm down the more fidgety Learn More

Posted on September 26, 2016 by Sam
Posted in Fertility

MSc Research Project

  More women are delaying childbirth for many reasons, such as advancing their career and accessible birth control.  As there is a decline in fertility after 35 many women are Learn More

Posted on May 11, 2016 by Sam
Posted in Uncategorized

The Top 10 Fertility Foods

    In my previous post on fertility I spoke about the myth of the fertility diet but there are a few foods that have certain baby making nutrients in Learn More

Posted on March 9, 2016 by Sam
Posted in Uncategorized

Good bye January….hello Love!

    With the end of January drawing to a close I am pondering how introspective January can be. We set goals for ourselves to achieve and we think about Learn More

Posted on February 4, 2016 by Sam
Posted in Uncategorized

Therapeutic diets for weight loss – Low Carb versus Low Fat

    With the New Year well under way advice on weight loss is everywhere, and nothing seems to be debated more than that of the low carb diet versus Learn More

Posted on January 8, 2016 by Sam
Posted in diet

Is there such a thing as a fertility diet?

  So you may have been told to eat healthily whilst trying to conceive and maybe you have even done a Google search which resulted in a million articles proclaiming Learn More

Posted on January 2, 2016 by Sam
Posted in Fertility

How to cook the perfect turkey

  Year after year I am asked for advice about how to cook the perfect turkey, so here is a post that I hope you find useful.   Buying When Learn More

Posted on December 16, 2015 by Sam
Posted in Cooking skills

Should you go organic when trying to conceive?

  You have probably been told that if you’re trying to conceive you should only buy organic, but is this really necessary or just an added expense to your already Learn More

Posted on December 10, 2015 by Sam
Posted in Divine & Delicious Food Detective, Fertility

Therapeutic diets for optimal digestion

    With many people leading a face paced, stressful existence our digestion can often be compromised. This means that essential nutrients may not be absorbed properly meaning less raw Learn More

Posted on October 27, 2015 by Sam
Posted in diet

Therapeutic diets: What are they and do they work?

    As a nutritional therapist I work with clients that are desperately looking for a resolution to their health issues or they are working to invest in their future Learn More

Posted on October 21, 2015 by Sam
Posted in diet
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Post category

  • Cooking skills
  • diet
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  • Fertility
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Latest posts

  • What is the connection between food, fertility and chronic stress?
  • MSc Research Project
  • The Top 10 Fertility Foods
  • Good bye January….hello Love!
  • Therapeutic diets for weight loss – Low Carb versus Low Fat

Dr Teresa Wolowiec Clinical psychologist, wife and mother

IMG_4540After trying innumerable ways to "Eat Healthily" whilst balancing the crazy demands of work and family life, I finally found a way to make it happen - Sam's brilliant, sensible approach to food and nutrition. The added bonus has been eating absolutely delicious, gorgeously fresh food. The gourmet angle is not surprising given her track record as a chef in some of our favourite places to eat in London. What's been more of a revelation is how uncomplicated it can be with a bit of forethought - Sam has first hand experience of the realities of bringing up children alongside hectic schedules, and she's integrated that into her approach. I will never, ever go back to the desperation of nasty 'ready meals'!
 
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